Channel: MRLONDON

Category: Sports

Tags: flat belly round bootybooty workoutabs and booty workoutround booty and flat belly workoutabs and booty exercises2 in 1 abs and booty2 in 1 workoutround butt exercises30 mins booty and absround booty exercisesabs and booty at home workoutround bootyround butt workout2 in 1 butt workout2 in 1 bootyround booty workout2 in 1 no equipmenttiny waist round buttflat belly round booty workouthome workoutmrlondonabs workout

Description: Ladies, this is the workout I'll have Essi and any of my clients do when they don't want to go to the gym and have No Equipment at home. This is a 2 in 1 round booty and flat abs workout and like I said, No Equipment is needed! All you need is 30 minutes to spare, a bottle of water and nothing but hard work to get through this 2 in 1 workout!! 🍑 💦 Don't forget, If you feel like you can't keep up with me... slow it down and rest for 5-10 seconds and get straight back into it! YOU GOT THIS LADIES! 🖤 - ✖️ Get Access To All My Customised Programs For ONLY ($1) 🍑: mrlondoncoaching.app ✖️Try My FREE Workout Programs Here ✅: mrlondontv.co.uk ✖️ Download My FREE Nutrition Guide 🥗: mailchi.mp/267bfc178565/1r7nk74gm9 ✖️Subscribe To Essi Channel 🖤: youtube.com/channel/UC6gE0KpLo99hpfpFVrtejZg Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔 ✖️Connect With Me: Facebook📲: facebook.com/Mrlondontv Instagram📲: instagram.com/mr.londontv Twitter📲: twitter.com/mrlondontv TikTok📲: vm.tiktok.com/TBm6yx ✖️WHAT IS MRLONDON ABOUT: What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves! ✖️Business Inquires📧: Mrlondontv@gmail.com TIMESTAMPS 0:00 - INTRO 0:49 - WARM UP 5:40 - ABS WORKOUT 15:27 - REST 16:12 - BOOTY WORKOUT 26:05 - WARM DOWN 31:50 - OUTRO